Welcome!

Hi, I’m Michael Schwartz, and welcome to my site SleeponQ.com. Since the 1980s, I’ve been involved with helping people with sleep disorders. I am a nationally Registered and Licensed Sleep Technologist, Certified Clinical Sleep Educator, and Program Director of a nationally-accredited Clinical Sleep Health and Technology program at a major university. Over the years, I have recorded and analyzed the sleep patterns of thousands of patients in clinical and research sleep labs. I have helped train hundreds of sleep physicians and technologists in the recording and interpretation of sleep studies. I am here to help you sleep.

Poor sleep can be very challenging, both physically and mentally, and I can help in a variety of ways:

I offer sleep coaching via cell or Skype call.  My approach is focused and effective, giving you specific behaviors to work on to get better sleep and overcome your insomnia.  I have over 30 years of working patients and clients with sleep disorders and I can get your sleep back on track!

Many have found falling asleep much easier using my Sleep On Cue smartphone app.  The app is based on the scientifically-based process of Intensive Sleep Retraining.

In 2019, I began a podcast blog called Sleep On It! These are approximately 10-15 minute episodes, and I try to keep things a little light and fun while at the same time providing useful, insightful information to help you sleep.  Check it out!

Looking for a small-group sleep wellness experience?  Consider a 1/2-day sleep retreat!  Sharing sleep and insomnia insights with others who are struggling, with me as your guide, can get your sleep going in the right direction! 

And as always, I am always available for any quick question about your sleep. No charge! Just contact me and I’ll get right back to you!

Many people with chronic insomnia feel they have tried everything to sleep better.  My approach gets my clients looking at sleep in a different way, strengthening cues for sleep and making sleep easier. Improvements in sleep are often seen quickly!

Personally, I love spending time with my family, mountain biking, golfing, playing blues harmonica, and tuning up the old Buick.

And yes, I am a very sound sleeper 🙂

Til Morning!

~ Michael