Ok I’m back after a hiatus. Lot’s of changes in the world! Lockdowns seem to be […]
Ok, here are all the nitty gritty details of my Sleep On Cue sleep-training app for […]
More on the Sleep On Cue sleep-training app in this episode. Especially how it reverses the […]
As you may or may not know, I developed a stand-alone (no gadget required) app for […]
How’s this for a comparison: sleep and harmonica! No, I haven’t lost my mind (at least […]
Anxiety destroys sleep. Especially if anxiety/worry in general becomes anxiety/worry about sleep specifically. It is very […]
A nap can be good or bad for your nighttime sleep, it depends. A nap can […]
What is the essence of CBTI? There are two: one is the core behavior, and the […]
Snoring is just flat-out disruptive. But not just to the person who has to put up […]
The place where you sleep should be a sleeping paradise. Other than the fact that you’ll […]
Georgia, Melbourne