Ep 18: The Cores of CBTI

What is the essence of CBTI? There are two: one is the core behavior, and the other is the core goal. The behavior leads to successfully reaching the goal. Have a listen to episode 19 of Sleep On It! to learn these two cores!

‘Til Morning,

The Harpoleptic

Leave a Reply

Your email address will not be published. Required fields are marked *