It may be any combination of trouble falling asleep, staying asleep, falling back to sleep, or waking early. It may be loud snoring (either you or your bed-partner) or strange behaviors at night. Or any combination of these. And often we turn to anything in desperation for help with sleep – pills, potions, gadgets or gimmicks – but they all ultimately fail.
When we are having trouble sleeping, we can feel as though we are alone in the struggle. The experience of long, wake-filled nights can be difficult to share with friends or family. Somehow everyone we know seems to sleep better than us. But this is not the case: In 2013, the CDC declared insufficient sleep to be a public health epidemic. You are not alone!
Thankfully, there is hope. And it’s not another pill or gimmick:
I am available for a 30-min individual sleep coaching session via cell or video call.
And there is no charge. Honest!
With a sleep coaching session, you’ll have full access to my 30+ years of experience in clinical sleep health. I’m all about helping people who simply want to make sleep less of a struggle and more restorative.
Then, if and only if you feel my sleep coaching has been helpful to you, I offer a pay-it-forward opportunity. This is entirely voluntary. This is my PayPal link for my business Microsleep LLC where you can make a contribution of any amount. Contributions allow me to offer sleep coaching to those less fortunate financially.
So whether you’re trying to make getting to sleep easier, be awake less at night, become more confident in your sleep, or reduce your reliance on sleeping medications, I hope you will let me help!
Questions? Contact me!