It may be any combination of trouble falling asleep, staying asleep, falling back to sleep, or waking early. It may be loud snoring (either you or your bed-partner) or strange behaviors at night. Or any combination of these. And often we turn to anything in desperation for help with sleep – pills, potions, gadgets or gimmicks – but they all ultimately fail.
When we are having trouble sleeping, we can feel as though we are alone in the struggle. The experience of long, wake-filled nights can be difficult to share with friends or family. Somehow everyone we know seems to sleep better than us. But this is not the case: In 2013, the CDC declared insufficient sleep to be a public health epidemic. You are not alone!
Thankfully, there is hope. And it’s not another pill or gimmick.
I am available for 30-min individual sleep coaching sessions via Skype or cell call.
You describe your sleep troubles and I offer clear sleep strategies to get your sleep back on track. You’ll have full access to my years of experience in clinical sleep health. If you have been keeping a sleep log, we can review that. If you have downloaded the Sleep On Cue smartphone app, I can review any sleep training summary graphs you may have. I’m all about helping people who simply want to make sleep less of a struggle and more restorative.
So whether you’re trying to get to sleep easier, be awake less at night, or simply become more confident in your sleep, I hope you will let me help!