It may be any combination of trouble falling asleep, staying asleep, falling back to sleep, or waking early. It may be loud snoring (either you or your bed-partner) or strange behaviors at night. Or any combination of these. And often we turn to anything in desperation for help with sleep – pills, potions, gadgets or gimmicks – but they all ultimately fail.
When we are having trouble sleeping, we can feel as though we are alone in the struggle. The experience of long, wake-filled nights can be difficult to share with friends or family. Somehow everyone we know seems to sleep better than us. But this is not the case: In 2013, the CDC declared insufficient sleep to be a public health epidemic. You are not alone!
Thankfully, there is hope. And it’s not another pill or gimmick!
I am available for 90-min individual sleep coaching sessions via Skype or cell call. You describe your sleep troubles and I will offer clear sleep strategies to get your sleep back on track.
Signing up for sleep coaching is simple!
- CONTACT ME.
- I’ll ask for your agreement with my short Terms and Conditions (e.g., I’m not a doctor and don’t pretend to be one).
- Payment of $125 through PayPal.
- We’ll schedule your initial 90 min sleep coaching session.
My professional sleep coaching sessions are convenient, efficient, affordable, and most importantly highly effective. You’ll have full access to my years of experience in clinical sleep health. If you have been keeping a sleep log, we can review that. If you have downloaded the Sleep On Cue smartphone app, I can review any sleep training summary graphs you may have. I’m all about helping people who simply want to make sleep less of a struggle and more restorative.
So whether you’re trying to get to sleep easier, be awake less at night, or simply become more confident in your sleep, I hope you will let me help!