It may be any combination of trouble falling asleep, staying asleep, falling back to sleep, or waking early. It may be loud snoring (either you or your bed-partner) or strange behaviors at night. Or any combination of these. And often we turn to anything in desperation for help with sleep – pills, potions, gadgets or gimmicks – but they all ultimately fail.
When we are having trouble sleeping, we can feel as though we are alone in the struggle. The experience of long, wake-filled nights can be difficult to share with friends or family. Somehow everyone we know seems to sleep better than us. But this is not the case: In 2013, the CDC declared insufficient sleep to be a public health epidemic. You are not alone!
Thankfully, there is hope. And it’s not another pill or gimmick.
I am available for 1-hour individual sleep coaching sessions via cell or Skype call. You’ll have full access to my years of experience in clinical sleep health. I’m all about helping people who simply want to make sleep less of a struggle and more restorative.
So whether you’re trying to make getting to sleep easier, be awake less at night, become more confident in your sleep, or reduce your reliance on sleeping medications (with approval of your doctor), I hope you will let me help!
Questions? Contact me!