It may be any combination of trouble falling asleep, staying asleep, falling back to sleep, or waking early. It may be loud snoring (either you or your bed-partner) or strange behaviors at night. Or any combination of these. And often we turn to anything in desperation for help with sleep – pills, potions, gadgets or gimmicks – but they all ultimately fail.
When we are having trouble sleeping, we can feel as though we are alone in the struggle. The experience of long, wake-filled nights can be difficult to share with friends or family. Somehow everyone we know seems to sleep better than us. But this is not the case: In 2013, the CDC declared insufficient sleep to be a public health epidemic. You are not alone!
Thankfully, there is hope. And it’s not another pill or gimmick.
I am available for individual sleep coaching online. Unlike the usual “do’s and don’ts for better sleep” that you may have read, my approach is focused and personal, providing you with a toolbox of strategies to implement right away. I invite you to read a few of my recent client testimonials.
Signing up for sleep coaching is simple:
My professional sleep coaching sessions are convenient, efficient, affordable, and most importantly highly effective. You’ll have full access to my years of experience in clinical sleep health. If you have been keeping a sleep log, we can review that. If you have downloaded the Sleep On Cue smartphone app, I can review any sleep training summary graphs you may have. About a week after, I will email you to check in on your progress. I’m all about helping people who simply want to make sleep less of a struggle and more restorative.
So whether you’re trying to get to sleep easier, be awake less at night, or simply become more confident in your sleep, I hope you will let me help!