Sleep Retreats!

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Sleep.  It affects everything about your physical and mental functioning.  It is roughly 1/3 of life, it is restorative as nothing else, but for a myriad of reasons it can be difficult.

When you are having trouble sleeping, you can feel as though you are alone in the struggle.  The experience of long, wake-filled nights can be difficult to share with friends or family.

You may have on-going trouble falling asleep, staying asleep, falling back to sleep, waking early or feeling exhausted during the day. Maybe you (or your bed-partner) snore loudly, or have strange behaviors at night. Or any combination of these. When this happens, many turn to anything in desperation for help with sleep – pills, potions, gadgets or gimmicks – but these strategies all ultimately fail.

Thankfully, there is hope.  And it’s not another pill or gimmick.

Join me for a 1/2-day Sleep Wellness Workshop in beautiful southern Oregon!

Go beyond all the do’s and don’ts you’ve heard about sleep.  Tap into my 25+ years of professional, educational and clinical experience, and discover how to make sleep effortless and restorative, regardless of where you are physically or emotionally.  Hear the experiences of others who share similar struggles in a comfortable, welcoming, small-group environment.

This is not a boring, dry seminar.  This is an engaging 1/2-day workshop that will have you identifying the root causes of your sleep struggles and the cognitive and behavioral strategies proven to help you sleep. This is a powerful, life-changing experience. 

End your struggle for sleep.


2019 dates and locations announced soon!


Click here!



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