In episode #2 of the Sleep On It! podcast, I describe how our body systems are definitely not in a “time out” while we sleep, especially in REM. Hear a very interesting quote from the author of Don Quixote. Blues harp sounding a little better!
I have decided to do a regular podcast called Sleep On It! I will be talking all things sleep: what we know about sleep, what we used to think sleep was, what happens during sleep, what happens to us with too little sleep, how to sleep better, and…me playing a little blues harmonica for bumper music! It’s my new thing, and you can hear me get better (hopefully!) with each podcast.
I just finished my initial recording – decided I just needed to get started and figure things out as I go! You can listen below. I will try to keep them short, around 5 min of me talking, and I will try my hardest to keep them interesting. Who knows, you might get a chuckle, learn something, and even start sleeping better! Shoot me an email if you’d like me to talk about something specific!
Michael, aka The Harpoleptic