Ep 23: The Sleep On Cue App, part 2

More on the Sleep On Cue sleep-training app in this episode. Especially how it reverses the natural process of how the brain associates things with each other all the time. This is the story of classical conditioning and it’s sister CBTI technique stimulus control, and how the app offers a rapid way to do stimulus control for chronic insomnia.

Enjoy and learn!

‘Til Morning,

The Harpoleptic