What is the essence of CBTI? There are two: one is the core behavior, and the other is the core goal. The behavior leads to successfully reaching the goal. Have a listen to episode 19 of Sleep On It! to learn these two cores!
Snoring is just flat-out disruptive. But not just to the person who has to put up with the sound. Snoring can often be a sign of a serious sleep disorder, especially if it’s moderately loud or intermittent: short periods of silence followed by the big snort and gasps. The good new is that it is pretty easy to diagnose and treat.
In episode 17 of Sleep On It!, I’ll cover all the basics of sawing logs. And maybe even a trick or two you can try out tonight to help restore some peace and quiet to your Sleep-Room!
The place where you sleep should be a sleeping paradise. Other than the fact that you’ll be spending about 1/3 of your life there, it is worth taking a little time to have a look around to make sure nothing is going to disrupt your sleep: street lights shining through windows, uncomfortable bedding, dust and allergens, snoring bed-partners…all can sabotage your efforts to sleep better.
In episode 16 of Sleep On It!, I’ll help you identify any potential culprits in and around your sleeping area. Like your furry little crepuscular friend pawing at your nose while you sleep!
Now that’s an enticing podcast episode title if I’ve ever seen one! The key is the question mark.
In episode 15 of Sleep On It!, I go over basic sleep hygiene, and like dental hygiene or hand-washing hygiene, sleep hygiene is meant to keep a health problem (insomnia) from starting in the first place. This includes a discussion of the two most popular sleep-affecting consumer chemicals caffeine and alcohol, but also some other insomnia “prevention” strategies. Enjoy!