Ep 21: Harp On It!

How’s this for a comparison: sleep and harmonica! No, I haven’t lost my mind (at least not all of it 🙂 And I’ve actually got a pretty good set of analogies I think.

In episode 21 of the Sleep On It! podcast, I have some fun with two favorite hobbies. Be sure to listen to the end for a couple harmonica tips and my favorite teachers on YouTube. Enjoy!

‘Til Morning,

The Harpoleptic

Ep 20: Sleep Kryptonite

Anxiety destroys sleep. Especially if anxiety/worry in general becomes anxiety/worry about sleep specifically. It is very common and can be the thing that zaps your sleep powers!

Solutions? I’ve got a couple good ones in my latest episode of Sleep On It! podcast. Hope you can have a listen!

‘Til Morning,

The Harpoleptic

Ep 18: The Cores of CBTI

What is the essence of CBTI? There are two: one is the core behavior, and the other is the core goal. The behavior leads to successfully reaching the goal. Have a listen to episode 19 of Sleep On It! to learn these two cores!

‘Til Morning,

The Harpoleptic

Ep 5: Drop and Give Me 20!

In episode 5 of the Sleep On It! podcast, I talk about a way to make the most effective part (stimulus control) of the most effective way of overcoming insomnia (CBT-I) better. And it’s not doing a bunch of push-ups or joining the Army! It’s a really cool type of intensive sleep training, and it can work fast. How fast? That’s up to you.

Improved the sound quality with some microphone setting adjustments – thanks everyone for being patient while I figure out the technical stuff! And for those who have asked, it’s a B-flat Lee Oskar harmonica.

‘Til Morning,

The Harpoleptic