Ep 21: Harp On It!

How’s this for a comparison: sleep and harmonica! No, I haven’t lost my mind (at least not all of it 🙂 And I’ve actually got a pretty good set of analogies I think.

In episode 21 of the Sleep On It! podcast, I have some fun with two favorite hobbies. Be sure to listen to the end for a couple harmonica tips and my favorite teachers on YouTube. Enjoy!

‘Til Morning,

The Harpoleptic

Ep 20: Sleep Kryptonite

Anxiety destroys sleep. Especially if anxiety/worry in general becomes anxiety/worry about sleep specifically. It is very common and can be the thing that zaps your sleep powers!

Solutions? I’ve got a couple good ones in my latest episode of Sleep On It! podcast. Hope you can have a listen!

‘Til Morning,

The Harpoleptic

Ep 12: Off Your Mind and Onto Paper

Fact: the human mind loses much of it’s ability to think rationally and logically when it has been awake for a long time. You may have noticed this as you lie in bed, awake and frustrated, trying to calm your mind to get to sleep. Why does this happen? And more importantly, can anything be done to help? Yes, and it’s simple! Have a listen to find out.

‘Til Morning,

The Harpoleptic